The ideal mattress should support your natural curves and alignment. One that’s too hard can exacerbate back issues and cause more problems, but one that’s too soft won’t provide adequate support. Choosing the right mattress is particularly crucial for people with chronic pain or spine issues. Midwest Clearance Center, with locations in Fenton and St. Peters, MO, and Fairview Heights, IL, is the area’s go-to source for quality, affordable furniture, including mattresses. Below, the team explains how to pick the right bed to reduce or relieve back pain.
Consider Your Sleeping Position
Do you sleep on your side, stomach, or back? This plays a significant role in the mattress you should select, particularly if you suffer from back pain. Think about where your back tends to hurt most. For example, if you usually sleep on your back, find a mattress that is firm enough to support your lower spine but flexible enough to contour around your shoulders. A soft bed that supports the waist while allowing for flexibility around the hips and shoulders is best for those who sleep on their side.
Talk to a Specialist
Many people with chronic back problems work with a chiropractor or physical therapist to help alleviate or manage problems. If that’s you, consult with them about what type of mattress will work best for your body. They may also suggest supplemental techniques, such as placing a towel between your knees if you have issues such as scoliosis. You can also ask a general practitioner if you don’t work with a spine or muscle specialist.
Buying a new bed is a significant investment in your comfort and health. If you’re in the market for a new mattress, turn to Midwest Clearance Center. Their knowledgeable team is dedicated to helping customers find the ideal furnishings for their needs and budgets, whether it’s an adjustable bed or dining set. Stop by one of their three locations, or visit the website to learn more about their offerings.