While diet has an obvious impact on weight issues, it affects every aspect of health, improving conditions ranging from arthritis to sleep disorder, stress, and fatigue. Back pain is no exception, with nutrition playing a vital role in bone health and inflammation levels. For your spine to remain strong and pain-free, your diet is vital. As St. Louis, MO’s top nutritionist, All Out Nutrition & Wellness takes an all-natural approach to healing, teaching clients how food can improve their overall well-being, including existing health issues. If you have back pain, the experts share how your diet makes a difference.
Calcium Can Prevent Osteoporosis
Calcium nourishes the bones, helping you maintain proper bone mass well into old age. If you suffer from back pain, stronger bones will reduce the symptoms while helping prevent painful diseases later in life, such as osteoporosis. Associated with spine fractures, brittle bones, and an increased risk of injury, osteoporosis makes everyday life difficult. Thankfully, adequate calcium can reduce your risk.
The must-have mineral is present in many foods, so you can achieve the proper levels regardless of your dietary preferences. Dairy choices such as yogurt and cheese are excellent sources of calcium, as are green, leafy vegetables such as kale, broccoli, and bok choy. Even salmon contains calcium, so ask your nutritionist how to design a diet that includes adequate intake for your age, sex, condition, and body type.
Magnesium Supports the Spine
Magnesium supports your entire spine, helping the muscles relax and contract. If stress and fatigue are an issue, relaxed muscles can improve the symptoms; this is why a massage feels so soothing. Magnesium also strengthens the spine’s muscles, so you can sit and stand in an upright, comfortable position. With proper magnesium levels in your diet, you’ll maintain strong muscles, preventing further back problems. It’s found in a wide range of food, including bananas, dark chocolate, and whole grains. Another way to get more of the essential minerals into your body would be by taking an Epsom salt bath which can relieve tight and stress areas.
Protein Heals Your Bones
Protein is part of the bone’s key structure—it’s a building block that heals and maintains the bones, as well as soft tissues throughout the body, including your back. If you receive adequate protein, your bones can heal quicker after an injury, reducing the recovery time. Protein is present in meat, dairy, tofu, nuts, eggs, and plant-based protein, among other popular choices.
If you’re struggling with back pain, All Out Nutrition & Wellness can help. Using a unique, all-natural approach, they’ll work with you to design a diet to improve your symptoms, leading to a happier, healthier life. From digestive health to weight issues, these experts know how nutrition can help you feel your best. Visit the nutritionist online for more information, or call (314) 529-1754 to schedule your consultation.