Everyone experiences grief at some point in their lives, as it’s a normal part of coping with loss. Whether you’ve lost a loved one to death, ended a relationship, or lost a career, there are ways to prevent grief from overrunning your life. In the following sections, you’ll learn a few healthy ways to deal with sorrow from the grief counseling experts at Hospice of the Plains in Wray, CO.
5 Ways to Cope With Grief & Loss
1. Ask for Help
Asking others for help can be humbling, but isolating yourself during a time of grief will increase your risk of developing depression and prolong the grieving process. Seek support from friends, family members, a church, a local support group, or grief counseling, and understand that people want to be there for you. Rather than secluding yourself, talk to those around you who care.
2. Exercise, Eat, & Go Outside
Stress and depression from loss can weaken the immune system, so it’s vital you take care of your body’s needs during the grieving process. Even if only for a few minutes a day, take the time to go outdoors and get some fresh air. Even just a 15-minute walk can be therapeutic. It’s also important to eat a balanced diet, even if you don’t feel like eating.
3. Get Enough Sleep
Do your best to get a good night’s sleep whenever you can. Mental and emotional stress takes a toll on the body, and resting when you feel tired is an important step in allowing your body and your mind to recover. Allow yourself to sleep as much as you are able.
4. Don’t Be Hard on Yourself
You may find yourself feeling lethargic or unmotivated during tough times, and that’s perfectly normal. Don’t punish yourself for not being as productive as you may normally be. Grief is not something you can force yourself to get over. Do your best to take care of yourself, allow yourself to mourn, and be patient with yourself throughout the process. If you find it difficult to do so, seek grief counseling.
5. Be Creative
Another effective way to cope with grief is to focus on creating something positive. It’s been found that utilizing the creative side of the brain can help those who are grieving. Taking the time to do things you love, such as crafting, dancing, singing, and cooking, can aid in your emotional and mental recovery.
The staff at the Hospice of The Plains in Wray, CO, are caring, passionate, and professional. Their goal is to provide the ultimate comfort to those under their care, as well as grief counseling for family members. To grant your loved one a gentle, dignified goodbye, call (970) 332-4116 or visit their website to learn more about their hospice services.