For good gut health, experts suggest eating more foods that contain fiber, probiotics, prebiotics, or a combination of the three.

Adding these foods to your diet can bring relief for digestive issues:

1. Legumes: chickpeas and beans

2. Raspberries and blackberries

3. Whole grains

4. Kimchi

5. Non-dairy and regular Yogurt

Foods to Skip

Eating right and still having stomach trouble? Try eating more slowly and taking smaller bites. It may also help to avoid or cut back on the following foods and drinks:

1. Alcohol and caffeine
2. Sweetened fruit drinks
3. Red meats and fried foods
4. Sugar-free candies and gums
5. Sodas and seltzers

Be sure to make an appointment with your doctor at Patient Choice Medical Care if adopting gut-friendly eating habits doesn’t resolve your digestive discomfort.