During a woman’s pregnancy, staying on top of your oral health is crucial. Not only can the lack of dental care harm you, but it can also have an impact on the health and well-being of your baby. The top Hawaiian dentists at Kahala Dental Associates provide a range of services suited for the entire family. They can also offer guidance for pregnant women to ensure their dental hygiene remains in focus for the duration of their pregnancies.
Pregnant Women Can Ensure Optimum Oral Health With These 3 Tips
1. Limit Intake of Sweets
While food cravings during pregnancy are certainly common, you should be careful about indulging too much. For instance, sweet foods high in sugar can contribute to tooth decay, cavities, and other issues. If you eat something sugary, rinse afterward if you’re unable to brush right away. Rinsing can remove plaque and bacteria from your teeth, which is important for maintaining a healthy mouth.
2. Eat Foods Rich in Calcium
Along with limiting sugar, you should also eat foods with a lot of calcium. Calcium is essential for your baby to develop healthy bones, especially in the earliest stages of life. In this case, opt for dairy products (such as milk and cheese), green vegetables (like spinach and kale), and beans. You can also look for foods fortified with calcium if you’re concerned that your current intake isn’t sufficient.
3. Implement a Good Oral Health Regimen
Your current oral health regimen will also have a significant impact on your dental hygiene. It’s vital to brush twice a day (once in the morning and once at night), while also ensuring you’re flossing as recommended by your dentist. You should undergo exams and checkups as well. If you have an issue with decay or gum disease, your dentist can provide treatment to limit the impact of the condition.
Whether you need routine teeth cleaning or have questions about dental implants or more comprehensive procedures, the team at Kahala Dental Associates is poised and ready to help with your oral health. Schedule an appointment at one of two convenient Oahu locations today; call (808) 732-2821 to learn more about visiting a skilled dentist in Pearl City or Honolulu. You can also visit the website to learn more about the complete listing of dental services currently available.