You probably already know you should brush your teeth twice a day to prevent cavities and gum disease. Even if you do this, however, there is a chance you could use additional tips. The dentists at Elm Family Dental Associates in West Haven, CT, are experts when it comes to dental care. Here, they explain what you should keep in mind when caring for your teeth.
3 Important Tips When Caring for Your Teeth
1. Use the Right Toothbrush
While most people use a manual toothbrush, some prefer an electric one; it comes down to personal preference. However, you must select the right toothbrush to keep your teeth healthy. It should be soft if you have sensitive teeth or signs of erosion to ensure you don’t damage them further. If you use a hard toothbrush or apply too much pressure, you can hurt your gums and cause them to recede.
2. Floss Every Day
A toothbrush can’t reach the spaces between your teeth, which is where food can get stuck and cause plaque to form. That’s why you should floss at least once every day. The proper technique involves moving the floss up and down along the sides of your teeth. You don’t want to use excessive force, however, because that could cut your gums. You should also use a clean section of floss for each tooth to avoid cross-contamination.
3. Change Your Toothbrush Often
Your toothbrush should get rinsed out after every use and replaced every three to four months. If the bristles wear down sooner, then you need to replace it more often. It’s also a good idea to get a new toothbrush after you have recovered from an illness. This ensures the bacteria don’t get a chance to reinfect you.
If you have questions about proper dental care techniques, your dentist can help. The team at Elm Family Dental Associates in West Haven is proud to provide high-quality dental care to patients of all ages. They offer exams and teeth cleanings, as well as cosmetic dentistry services. For more information about how they can help you keep your teeth healthy, visit their website, or call (203) 933-2223 to schedule an appointment with the dentist.