The days following an individual’s passing can be overwhelming for close family and friends. If processing the grief isn't difficult enough, you are also expected to stay at the forefront of funeral proceedings. In this scenario, self-care can play an important role in helping you recover from the loss and get back on your feet. Below are a few ideas to cope with the pain of losing a loved one.

4 Ways to Cope With Grief & Funeral Stress

1. Surround Yourself With Friends & Family

You may want to shut out everyone as you navigate your feelings about your relative’s death. Instead, work through your grief surrounded by friends and family members with whom you feel the most comfortable. Let them be your pillars of support and rely on them to build you up when you’re feeling down.

2. Do Things You Love

It’s not uncommon for bereaved people to feel a sense of guilt whenever they think about doing something they enjoy. This is a slippery slope that will keep you from accepting the loss and moving on. Take up a craft-making class or go out for coffee with a close friend from time to time for a change of scene.

3. Take a Break

If your obligations and surroundings become too much to handle, take a temporary break. You may plan a trip to see a friend or visit a place you've never been to before. A change of scene will be good for your spirits, helping you relax and overcome stress.

4. Seek Professional Help

Don't hesitate to reach out to a professional grief counselor. They can guide you through techniques and tools to build your coping mechanism. Feel free to open up about your current state of mind and seek their advice on getting a grip on your life.

Getting over a loss is a tough road to travel. Let the compassionate team at Bach-Yager Funeral Chapel in Columbia, MO, get you through this process with their heartfelt funeral services. From organizing funerals to managing memorial services, their solutions have helped residents throughout Boone County. Call (573) 441-2932 to speak with a representative, and visit their website for more information on grief support.