There are few things in life more relaxing and rejuvenating than a good massage. However, massage therapy does far more than offer a moment’s calm; studies suggest it can help with everything from insomnia to digestive disorders. Zen Massage Charlotte has been providing the Charlotte region with exceptional massage and relaxation therapy for more than 10 years. Their skilled massage therapist team understands the importance and numerous benefits of this ancient art of healing.

First and foremost, massage therapy relieves stress. Stress is directly linked to many mental, emotional, and physical problems, and a massage can help ease the discomfort it brings. It can relax the muscles and lower heart rate and blood pressure. It also encourages the production and release of dopamine, endorphins, and serotonin—the chemicals produced by the body that help us feel happy, relaxed, and balanced.

This increase in relaxation can aid in the treatment of a number of conditions. A relaxed body and mind supports better sleep patterns, making insomnia a thing of the past. The massage-calmed body, paired with gentle manipulations of the abdominal area, has been shown to relieve the systems of digestive issues like Irritable Bowel Syndrome (IBS) and Crohn’s Disease flare-ups. The relaxation of neck and shoulder muscles can lead to relief from headaches and chronic migraines. Nerve pain and fibromyalgia symptoms can be lessened by a relaxing massage, which promotes healthy blood and nutrient flow to the muscles and nerves.

Located in Charlotte’s historical Dilworth neighborhood, Zen Massage Charlotte has an experienced team of 25 massage therapists. They specialize in all major forms of massage, including deep tissue massage, Swedish massage, and sports massage. Zen Massage keeps it simple with no contracts or memberships and one hour massage services start at $49.95. Call (704) 342-0996 to book your appointment, and experience the benefits of massage today.