As the temperature outside gradually drops, we find ourselves near a heater – covered in layers of clothing. The artificial hot environment we create can cause dehydration in our body and skin. Drinking eight glasses of water a day helps our body maintain its fluid balance and even helps us keep our skin rejuvenated.

Why you should keep drinking water in the winter:

- Improve your skin

- Be more energetic 

- Fight weight gain

- Protect your immune system 

If you’re feeling sick or dehydrated, call Patient Choice Medical Care and schedule an appointment with your family doctor.