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No matter what age, it’s important for every man to make his well-being a priority. Whether it’s making time for routine exercise or following a balanced diet, the friendly family doctors at MediCenter in Kenai, AK, say that being proactive about your health can prevent serious illnesses from arising later on in life. They are here to discuss a few important health tips every man should follow.

3 Important Men’s Health Tips

1. Visit the Doctor Once a Year

It’s important to schedule annual check-ups with the doctor so they can monitor your weight, blood pressure, and cholesterol levels. This will allow them to detect any risk factors for cardiovascular disease or diabetes and recommend lifestyle changes to help you improve your health. Your doctor may also refer you to specialists for additional screenings if they notice any worrying symptoms of an underlying condition.

2. Follow a Healthy Diet & Exercise Plan

family doctorEating well and staying active is essential to your overall health and well-being and will help you control your weight. Stick to a heart-healthy diet that includes fish, whole grains, and beans, and skip the fried and processed food. You should also aim to exercise for at least a half hour a day and incorporate a combination of cardio and weight training.

3. Quit Unhealthy Habits

Smoking is one of the leading causes for serious conditions, such as lung cancer and heart disease. Quitting will also protect your loved ones from breathing in secondhand smoke. Other unhealthy habits to avoid include excessive drinking and recreational drug use. If you have trouble overcoming your cravings, you can ask your doctor to work with you and develop a plan that will help you quit once and for all.

Even if you don’t suffer from an existing medical problem, it’s important to see a family doctor at least once a year for a routine screening and check-up. If you’re searching for the leading medical providers in Kenai, AK, turn to the staff at MediCenter for top-quality care. Call (907) 283-9118 to schedule an appointment with a family doctor or visit their website for more information about their full list of services. 

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