When you think of Indian food, you might describe it as spicy, flavorful, rich, and filling. In the United States, it is largely seen as a comfort food. Though warm and delicious, these ideas of Indian cuisine don’t quite show the whole picture. Authentic dishes are full of nutrients that are great for your health. Below are a few especially beneficial components.

Why Indian Food Is Healthy

You may have noticed how filling Indian cuisine can be, but it’s not because it’s fattening. Instead of separating nutrients into several portions and creating big, bulky meals, all of your daily nourishments are mixed into one dish. Traditional fares, such as biryani, are cooked with a myriad of vegetables and fruits. They’re typically made from scratch and contain a healthy balance of fibers, fats, carbohydrates, proteins, and amino acids. Yogurt is a very common component found in curry and other dishes. It’s packed with probiotics, which are great for your immune system and digestive tract.

The Benefits of Indian Spices

Not only are common Indian spices colorful, they’re also very good for your health. Turmeric, one of the most common spices, is an antioxidant used to treat anything from heartburn to arthritis. Several studies show that it may even aid in preventing many types of cancer. Ginger, another frequently utilized spice, is useful for treating digestive problems and arthritis. Cooking with cumin gives consumers essential minerals like iron and magnesium, which are known to be good for controlling blood sugar levels, making it a valuable spice for people with diabetes.

There is a wide variety of Indian spices, including saffron, asafoetida, cloves, and cinnamon that are used to help with many maladies, from bronchitis to diabetes. With all of these spices being frequent elements of Indian food, it’s no wonder these dishes can lead to excellent health habits.

If you’re in the mood for authentic, healthy Indian food, stop by India’s Best Restaurant and Bar in Littleton, CO. Their expert chefs use the freshest ingredients, with spices imported from India and all dishes made from scratch. You’ll love their lunch specials, which provide everything from fish to chicken to vegetarian options. Call (303) 484-9535 to speak with a friendly staff member or visit their website to browse the menu.