To some, there is nothing more relaxing than soaking in a bubbling bath of steaming hot water. That is why owning a hot tub is considered such a luxury. In fact, regular use benefits your mind and body in several amazing ways.
4 Benefits of Owning a Hot Tub
1. Reduces Pain
Whether you're an athlete with an injury or someone who struggles with arthritis, you are likely looking for ways to ease the pain. Soaking in a hot tub will reduce pain and speed up your recovery time. Likewise, you may notice an increased range of motion over time. This is possible through the stimulation of blood flow. Keep temperatures between 92 and 100 degrees Fahrenheit for best results.
2. Relieves Stress
Stress release is one of the top benefits of regular soaking. Not only does this simply feel good, but it also benefits your overall health. Elevated stress levels wreak havoc on your body, so do yourself a favor and invest in a hot tub.
3. Improves Sleep
If you struggle with falling asleep at night, a hot tub may be your answer. Try getting in an hour or two before your preferred bedtime, and soak for 30 minutes. This quickly raises your temperature before making it drop again when you get out. Research shows this allows for a calmer, deeper night’s sleep.
4. Releases Toxins
Heat helps open up the pores on your body. When pores are open, they can better expel toxins, meaning you will detoxify your system. This will help with noticeable ailments, such as acne or eczema, or simply make you feel better on the inside. Apply a moisturizer after getting out to experience even greater benefits.
A hot tub at home has a variety of advantages. If you want to invest in one, check out Neat Pool & Supply. Located in Lake Havasu City, AZ, they offer a large selection of pool supplies, repair services, and, of course, at-home spas. For more information, visit their website or call (928) 855-2558 today.