Your HVAC system works hard to keep your home comfortable all year long, but did you know that you can make strategic adjustments to improve the quality of your sleep? While many people don’t realize it, the temperature and quality of indoor air play a major role in how well you sleep each night. Luckily, there are a few easy steps you can take to make it easier to fall asleep and dream soundly for hours. In Cincinnati, OH, the heating repair experts at ADCO Heating & Air Conditioning provide easy access to HVAC service and tips homeowners can use to maintain prime sleeping conditions in between tune-ups. 

3 HVAC Settings You Should Try for Your Best Sleep Ever

1. Keep Things Breezy

Stale air can make any bedroom seem stuffy and will inevitably lead to a poor night’s sleep. Adding a fan to your room will keep the air moving and make for a more comfortable and restful evening. Constant circulation is key to keeping the air cool and fresh, so if your fan is out of order, call your heating repair experts right away to fix the problem.

2. Play It Cool

Cooler temperatures are crucial for sleeping soundly, plus, they make for a cozy and cuddly atmosphere no matter what the weather is like outside. Keeping your room between 60 and 67 degrees will help you to fall asleep faster and keep you in a peaceful slumber for hours on end. If your home is aging, you should consider calling your local heating repair experts to install a zone-heating system, which allows for room-by-room temperature control, helping you to save money while keeping your bedroom a restful haven.

3. Beat Humidity

Sleeping in a muggy room is not only uncomfortable, but it can be unhealthy for your respiratory system. Dehumidifiers go a long way towards removing moisture from the air that makes it difficult to breathe well while you sleep. During the summer, a dehumidifier will also help to keep bugs at bay and will deter the growth of mold that can have a negative effect on your sleep pattern. 

If you’re looking for heating repair or other HVAC maintenance in Cincinnati, OH, don’t hesitate to call ADCO Heating & Air Conditioning. Focused on effective heating and air solutions at affordable prices, they’ll take on any job with confidence and leave you with a fully functional and cost-efficient system. For more information, visit them online or reach out today at (513) 471-3390.