The winter months are notorious for causing increased feelings of depression. However, there are steps you can take to help you bust out of the winter blues and feel invigorated once again. Doing so can be as simple as getting some fresh air or tweaking your diet to include more healthy foods.
How to Combat Winter Depression
1. Spend Some Time Outside
Darker days and longer nights tend to have a depressing effect on many people. Accordingly, being exposed to natural light can help boost your mood, especially when nice days are few and far between. On the days when the sun makes an appearance, try to spend some time outside. Even though it can be cold, bundle up and take a short walk, build a snowman, or go sledding to get some vitamin D in your life.
2. Find a New Hobby
After the holidays, you might find you have more free time than usual. What better opportunity is there than to take up a new hobby, which you might have been putting off due to social and work obligations? If you’re interested in crafting, for instance, use the post-holiday downtime to explore your creativity or create something beautiful. If you’re going to be stuck indoors anyway, you should make the most of it.
3. Focus on Diet & Exercise
Diet and exercise always play a role in your mood. If you find you’re experiencing depression or increased levels of anxiety, vigorous activity, even for 30 minutes a day, can help brighten your outlook by flooding your body with endorphins. Also, pay attention to how you eat. Healthy, wholesome foods provide energy without the eventual crash associated with something high in sugar. If you eat well, you’ll have more energy, giving you the motivation to get off your couch and move.
If your bad mood is more than just winter depression, the kind and compassionate team at Canandaigua Lake Counseling Services can help. This family counseling center is dedicated to supporting patients in Canandaigua, NY, who are facing serious mental health challenges. If you’d like to speak with a representative about scheduling an appointment, feel free to call (585) 919-0014. You can also visit their website for more information on their services.