The winter season can be especially rough on those who suffer from eczema. The cold weather can dry out and irritate your skin even more, increasing flare-ups. However, if you are willing to make some lifestyle changes, you can keep your symptoms at bay. The staff at Columbia Hickory Pharmacy in Maryland provides some suggestions on how to avoid eczema flare-ups during the colder season.

How to Prevent Eczema Flare-Ups in the Winter

1. Use a Humidifier

When your heating system is constantly running during the winter, it can dry out the air inside your home. This can aggravate your eczema-prone skin. One way to combat this is to put a humidifier in your living room or bedroom. The device pumps moisture in the air, giving your skin some much-needed relief. 

2. Skip Hot Baths

Nothing feels more comforting than a hot bath on a cold winter day. Unfortunately, they can suck all the moisture out of your skin and cause flare-ups. To avoid this, stick to short, lukewarm showers in the wintertime. 

3. Choose a Thick Moisturizer

If you suffer from eczema, using a regular lotion during the winter won’t cut it. Your skin requires something thicker, like an ointment. It contains the highest amount of oil of all moisturizers and is designed for sensitive skin. Pick some up at your local drug store today. Remember to apply the ointment to your skin within three minutes after you take a shower so that it can properly seal into your skin.

4. Dress in Breathable Materials

Wool sweaters might help you feel extra warm in the winter, but they aren’t recommended for those with atopic dermatitis. Wool can irritate your skin and make you get too hot, which may aggravate your skin condition. If you wear more breathable materials, like cotton, your skin will feel better.

If you need additional help treating your eczema, call Columbia Hickory Pharmacy at (410)-964-6409. A pharmacist can talk to you about your skin care needs. The pharmacy offers other services, like HIV medication & counseling, blood pressure kits, and vaccines. For more information, visit their website.