Every year, weight loss is one of the top New Year’s resolutions. As a result, gym memberships and attendance tend to surge in January—with most places experiencing a significant drop-off in the months thereafter. Sticking to these fitness goals all year long requires dedication, commitment, and a viable plan. If you want to make a positive change this year, take some time to follow a few key tips.

5 Ways to Achieve Weight Loss Goals in 2018

1. Make a Plan

Devise a realistic plan and write it down. Each week, make notes on your progress and set little goals. In addition to striving toward long-term objectives, writing down short-term ones will help with motivation. Every time you cross off an accomplishment, you’ll feel even more inspired to keep going.

2. Stay Positive

It’s important to avoid an all-or-nothing approach. Many people set rigid goals, and then when they skip the gym one day, they give up entirely. However, missing one session does not equate to failure. After missing a workout or eating something unhealthy, try not to fall into a cycle of self-destructive or negative thinking. Maintain a positive attitude, so you can give it your all the very next day.

3. Enlist a Personal Trainer

A personal trainer can provide the expertise needed to strategically hit every goal. Whether you’re struggling to devise a fitness regimen, can’t seem to stick to the workouts, or simply want a little extra support, a personal trainer will provide the tools for success. 

4. Try Something Fun

If you dislike a fitness routine, sticking to it is going to be difficult. Fortunately, there are a myriad of workout options out there, from Zumba® to spin classes. Finding a physical activity you genuinely enjoy will make reaching your goals fun and easy.  

5. Measure Success Without Numbers

It’s easy to focus on waist measurement or the numbers on the scale. However, it’s also important to track progress that doesn’t revolve around physical appearance. Perhaps you feel increased levels of energy during the day, or cannot believe how much more weight you can lift. When you strive toward increased health and wellness, everything else will come naturally.

For the support network and resources you need to succeed this year, look no further than Anytime Fitness in Chesterfield, MO. The premier health club offers trainers, classes, equipment, and a welcoming community to help people of all walks of life achieve their weight loss goals. To learn more about the center, visit the website. You can also call a friendly professional at (314) 485-8986 today.