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Filled with chocolates and candy hearts, Valentine’s Day is a beloved holiday by children everywhere. However, dentists know excessive amounts of candy are not good for children’s teeth. Regarding dentistry for children, sugar is one of the leading causes of dental health problems and cavities. For parents worried about cavities, there are numerous candy-free ways to celebrate a holiday.

3 Easy Ways to Have a Sugar-Free Valentine’s Day

Plan a Craft

One of the easiest ways to skip the candy this Valentine’s Day is by planning a craft for children to do instead of a candy-focused plan. There are various easy crafts to consider depending on the age of the children. For preschool-aged children, consider making valentines using construction paper and finger paint. For older kids, making a heart-shaped picture frame out of foam or cardboard is an excellent activity for Valentine’s Day.

Play Games

Instead of cookie decorating, consider playing some Valentine’s Day themed games to keep kids engaged and sugar-free. Bingo is a popular option, and instead of using candy hearts to mark numbers off, kids can use heart stickers or glitter markers. Also, consider playing a trivia game around the history of Valentine’s Day. 

Make Healthy Treats

dentistry for childrenIf having a treat is pertinent to a Valentine’s Day party or celebration, try changing things up by making a healthy treat. Something simple like heart-shaped pizzas are filling, can be made healthily, and require no candy to decorate. Crunchy vegetables are another fun dentistry-for-children-approved snack that can be made festive when cut into hearts.

 

Sugar doesn’t have to be on your Valentine’s Day menu so that you can protect your child’s teeth. When it’s time to check on your kid’s oral health, Pedodontic Associates on Oahu and Maui, provides several services, including dentistry for children and preventative care. Dentistry for children is important in building a good oral care routine and keeping teeth in the best shape possible. To learn more about the services provided at this practice, call the Aiea office at 808-487-7933, 808-735-1733 for Honolulu, and Kahului at 808-877-0066, or visit their website.

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