How healthy are your teeth? If you suspect that you could make a few improvements to your general dentistry routine, check out these three tips to improve your oral hygiene. By making a few changes to your daily regimen, you will be able to enjoy fewer cavities and a prettier smile. 

3 Tips for Improving Your Oral Health

1. Keep Flossing

Although the efficacy of flossing was criticized a few years ago, dental experts still recommend participating in this easy and economical practice. Flossing helps to eliminate food particles and bacterial buildup from between the teeth while reducing plaque accumulation along the gum line. 

2. Curb Snacking

Every time you eat, it changes the acidity in your mouth for up to 20 minutes after you have finished your meal or snack. Unfortunately, if you eat several times throughout the day, these repeated acid attacks can soften your dental enamel. To prevent tooth decay, try to curb snacking and never brush your teeth sooner than half an hour after a meal. Also, consider chewing sugar-free gum after you eat, which can stimulate saliva production and neutralize bacterial acids. 

3. Use a Tongue Scraper

Bacteria doesn’t just build on your teeth and around your gum tissue. Since the tongue is covered in microscopic crevices, bacteria can seek shelter there, which can affect your oral health and the way your breath smells. Fortunately, using a tongue scraper can help to reduce the levels of oral bacteria, helping you to protect your mouth.

Are you wondering how to improve your oral health? General dentistry experts like John D. Mainwaring, DDS, will answer your questions and recommend better dental hygiene products. With a focus on conservative, compassionate dentistry and state-of-the-art procedures, this dentist in Orange, CT, will help you to enjoy a cleaner, healthier smile. To learn more, visit his website or call (203) 799-6625.