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Dental problems can abound when simple mistakes are made during oral hygiene routines, which is why working with your dentist is so crucial. Here are a few do’s and don’ts of dental hygiene you should remember. 

Do:

Focus on Brushing & Flossing 

dentistYou’ve heard it before, but brushing and flossing are absolutely critical to healthy teeth and gums. In addition to gently polishing dental surfaces to remove food grime and residues, these healthy habits also decrease oral bacterial levels, protecting you from tooth decay and periodontal disease. 

Take Care of Your Body

Daily exercise and a healthy diet can help in more ways than one. When your body is healthy, it allows your oral tissues to fight off infections, helping you avoid problems like gum irritation and tooth loss. Additionally, since some physical conditions can impact your oral health, avoiding other diseases could help you keep your teeth healthy and strong. 

Meet With Your Dentist Regularly

During routine dental exams, your hygienist and dentist will remove plaque and tartar deposits from the teeth, check for tissue abnormalities, and look for the early signs of trouble. In addition to keeping your smile beautiful and comfortable, regular visits can also save you time and money. 

Don’t:

Use Mouthwash With Alcohol

Although it might seem like the alcohol present in some mouthwashes would kill bacteria, alcohol actually dries out the oral tissues, contributing to tooth decay. Before you start using mouthwash, talk with your dentist about the best formulation for you. 

Ignore Symptoms

If you start experiencing problems with your teeth, gums, or oral tissues, don’t ignore your symptoms. Instead, report new occurrences to your doctor right away to prevent ongoing issues. 

 

Learning more about dental hygiene is always a good thing, so turn to Brian S. Kubo, DDS in Kamuela, HI, if you have additional questions about your oral health. In addition to walking you through proper oral care and helping with preventative services like routine cleanings and exams, this experienced dentist can also help with fillings, smile makeovers, and gum disease treatment. For more information, visit his website or call (808) 885-8465.

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