While an annual eye exam is a crucial aspect of maintaining vision, diet can also affect the quality of your sight. Eating the right foods will reduce your risk of developing serious diseases and improve your vision. Here, the friendly optometrists at the office of Dr. Brett K. Radow in Spencer, WV, list the three best foods for healthy eyes.

3 Fantastic Foods for Eye Health

1. Fish

Various types of fish, like salmon, include omega-3 fatty acids, which are considered healthy fats. Not only are they important to your overall physical health, but they can also improve your vision. Omega-3s also maintain retina health, the area on the back of the eyes.

2. Leafy Greens

Leafy greens, such as arugula, spinach, and kale, contain a generous helping of vitamins that offer a wide range of vision benefits. Vitamin A improves the health of the retina and protects against the onset of macular degeneration. These vegetables also reduce the onset of diabetic retinopathy. Enjoy a serving of leafy greens with every meal to reap the full benefits.

3. Eggs

Eggs are full of antioxidants and high in lutein, which helps fight the onset of macular degeneration. They also contain zeaxanthin, an antioxidant believed to protect the eyes from UV radiation and reduce the risk of cataracts.

If you live in Spencer, WV, are looking to schedule an annual eye checkup, turn to the leading optometrists at the office of Dr. Brett K. Radow. They are proud to provide a wide range of products and services to improve your vision, from eyeglass fittings to contact lenses. Contact them today at (304) 927-5112 to schedule an appointment or visit the website for more information about the optometrists and their full list of services. You can also like the office on Facebook to read client testimonials.