Although chiropractic care and massage therapy are not the same, they can work in tandem to improve your overall wellness. A reputable chiropractor will adjust your spine and other bones to alleviate joint problems, and a trained massage therapist can do the same for your muscles. Together, they will benefit your entire body, and possibly even your mind. Here are five key benefits of regular chiropractic care and massage therapy. 

What You’ll Enjoy With the Help of Chiropractic Care & Massage Therapy

1. Reduced Back & Neck Pain

Back and neck pain are one of the most common reasons people visit chiropractors and massage therapists. Working on spinal alignment can drastically reduce everyday neck and back pain brought on by work and sports injuries or the strain of everyday life.

2. Decreased Tension

Both chiropractic treatment and massage can decrease the muscle tension that often leads to pain. If you find yourself tense after hunching over a desk all day, these are the perfect treatments for enhancing short-term relaxation and reducing long-term tension.

3. Fewer Headaches

Like back and neck pain, headaches are often a symptom of muscle tension or misalignment in the neck and spine. Massage and chiropractic care can both treat headaches and reduce their frequency, especially in people who suffer from migraines. 

4. Lower Blood Pressure

Due to the tension-relieving effects of chiropractic and massage treatments, they may have the ability to lower blood pressure in people with hypertension. This is excellent news if heart disease runs in your family and you are working on reducing your risk by combining treatment, diet, and exercise. 

5. Better Athletic Performance

Athletes have long taken advantage of the benefits of massage, especially after a tough workout or long game. When you combine chiropractic treatment with massage, you’ll enjoy improved athletic performance from better-conditioned muscles and joints. 

Eastern Hills Chiropractic has been providing the best quality chiropractic care, massage therapy, and nutrition consultation to the Cincinnati area since 1988. These practitioners pride themselves on a holistic, whole-body approach to wellness, in which they supplement chiropractic care with massage and nutrition. Visit their website to view patient testimonials, and call (513) 528-2200 for more information.