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There are many approaches to exercise, and many times, success is specific to the individual. Whereas some people focus on global improvement, others target specific issues and areas. Known as corrective exercise, this method of training, according to the staff at Cheetahfit Training and Massage Center in Boulder, CO, can be extremely effective for some people, especially for addressing chronic injuries or weaknesses.

Corrective exercise targets weaknesses or dysfunctions that may hinder or inhibit someone’s ability to exercise comfortably. Similar to physical therapy, it focuses on improving these issues to not only relieve pain but to also help the person exercise normally without discomfort.

corrective-exercise-cheetahfit-training-and-massage-centerBefore beginning corrective exercise, an athletic trainer will conduct an overall assessment of your body by studying your reaction to basic exercises. By doing this, they can recognize areas that are specifically weak, areas where flexibility issues are affecting mobility, balance problems, and more. Once these issues have been identified, they can then create a personalized workout program to address them. They may also suggest sessions with a massage therapy specialist or chiropractor if more serious adjustments are needed.

One benefit of corrective exercise is that it usually provides immediate relief. Whereas muscle-building, aerobic exercises, and other common forms of workouts require weeks of training to see results, the goal of corrective exercise is to achieve results after a single set. Common exercises include foam roller motions to reduce muscle tension and strengthen ligaments, active stretching to help with flexibility and balance, and motions that target multiple joints and help with coordination. By focusing on these areas, you’ll reduce pain while creating a long-term solution by strengthening these areas.

If you’re interested in exploring the benefits of corrective exercise, turn to the staff at Cheetahfit Training and Massage Center. They’re committed to helping clients achieve comfort and a healthy lifestyle through personal training, and they offer comprehensive services to help you accomplish your goals. Call (303) 475-4578 today to speak with their staff and visit their website and Facebook to learn more about their services.

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