For many individuals, hearing loss might occur as a result of age or loud noise exposure. Although it’s not always preventable, there are a few steps you can take to avoid experiencing this problem early in your life. Regardless of age, permanent hearing damage can occur due to exposure to extremely loud noise. By following these tips, you can limit the exposure and keep your hearing at its best.   

How to Prevent Hearing Loss

1. Avoid Loud Headphones

Since their invention, headphones have developed a notorious reputation for causing permanent hearing damage. This is because people tend to listen to music or watch videos at a much higher volume than what’s recommended. Rather than turning the volume up to cover outside noise, try using noise-canceling headphones. You should also take short breaks for every hour of earphone use and never turn music up to more than 60 percent of its maximum volume.

2. Protect Your Hearing

When you know you’ll be surrounded by loud noises, such as at a concert or construction site, protect your hearing as much as possible. Wear earplugs and move away from the noise, if possible. You should also take a break every 15 minutes. If your loud noise exposure occurs at work, speak with your human resources department about their obligations to reduce the exposure.

3. Get Tested

If you notice any warning signs of hearing loss, such as occasional ringing in your ears or trouble understanding conversations, visit an audiologist to have it checked right away. The earlier such damage is detected, the more likely it is that you can have it treated. Luckily, hearing aids have advanced to the point where they can be worn and hardly noticed.

 

Take care of your hearing by visiting the premier clinic in Hamilton—Northwest Alabama Hearing Clinic. They offer personalized service and advanced technology to help determine the cause of any hearing loss. Schedule an appointment with the audiologist today by calling (205) 952-9944. You can also find more information about their services, such as audiometric testing, on their website.