Decreased mobility is a normal part of the aging process, and those with elderly friends or family members may worry about them falling at home. In addition to equipping seniors with an appropriate mobility device — like a cane — it’s important to make their residence as fall-proof as possible. Some basic home health care tips for the elderly can help create a safer space.

5 Home Health Care Tips for Seniors to Prevent Falls

1. Modify Showers & Baths

Many senior falls occur getting in and out of showers or tubs with high ledges. Renovate if needed; a simple shower cabin you can easily step into is safest. Include a railing and slip-safe mat inside. You can even add a seat for maximum comfort.

2. Add Railings & Lights to Stairways

All stairways in the home should have a railing. This applies even if it’s just a few small steps. Insufficiently lighted stairways are also problematic; add extra lighting if necessary.

3. Secure Carpets & Rugs

The edge of a carpet or rug can easily get caught on the bottom of a cane or walker if not properly secured. Have the edges of any floor covering fastened to the floor. If this isn’t an option, remove them.

4. Maintain Outside Spaces

Walkways, patios, driveways, and similar spaces outside of the home are more prone to damage since they are exposed to harsh outdoor conditions. Resulting cracks and uneven surfaces can cause trips and falls. Ensure these areas are regularly maintained to prevent accidents.

5. Create a Backup Safety Plan

Even with appropriate precautions, unexpected falls can happen. An emergency alarm offers peace of mind. Seniors wearing a device around their neck — which they can use to call for help if they fall — don’t need to get up and hunt for the phone.

If living alone becomes too risky, consider a home health care aide. CareResource Hawaii provides compassionate elderly assistance services in Honolulu and the surrounding areas. As upstanding members of the National Association of Home Care, the Healthcare Association of Hawaii, and the Private Duty Home Care Association, they offer programs ranging from occupational therapy to respite care. Find out more about their offering online. To discuss your needs, call (808) 691-4663.