The new year is the perfect time to take up a new hobby, especially for those in senior care. Not only can these activities keep seniors mentally engaged, but they can also foster new social connections and help them cope with stress. Some of the best hobbies also allow for physical activity, helping them stay in shape while having fun.  If you’re searching for a new hobby for yourself or a loved one, see below for some excellent options. 

Top Hobbies for Those in Senior Care

1. Gardening

Gardening has a slew of benefits for older adults. Not only does it encourage people to get outside and get some exercise, but it can also be therapeutic. Studies have shown that pulling weeds and planting seeds reduces your stress levels and mental fatigue and lowers your risk of heart disease and diabetes.

2. Golfing

Grab some clubs and head to the green for a few rounds of golf–it’s good for you! Golfing provides seniors with a variety of health benefits, including improved hand-eye coordination, flexibility, and strength. It’s also a social activity that seniors can enjoy with family and friends.

3. Yoga

Many seniors swear by yoga as the perfect way stay in shape, relieve stress, and stay positive. The gentle stretching that yoga poses provide promotes enhanced flexibility and range of motion, which can help seniors avoid injury. Research also shows that regular practice can be effective in preventing and slowing bone density loss.

4. Swimming

Water exercises like swimming keep seniors in shape without placing any added stress or strain on the body. Swimming works out all of the major muscle groups with little risk of injury, thanks to its low-impact nature. Health benefits also include improved heart health and muscle strength and a lowered risk of osteoporosis.  

For more ideas on hobbies that will keep seniors happy, healthy, and active, speak with the senior care experts at Home Helpers of Jacksonville in Calhoun County, AL. This agency offers a variety of in-home services that allow older adults to maintain independence while receiving the assistance they need. Learn more about their elderly care services online or by giving them a call today at (256) 776-7769.