The loss of a loved one, even if it has been expected, is always a shock. Many people experience what psychiatrist Elisabeth Kübler-Ross outlined as the five stages of grief in 1969: denial, anger, bargaining, depression, and acceptance. However, no two individuals grieve the same way. If you recently experienced the passing of a beloved family member or friend, cope with your loss with help from the compassionate team at Fred D. Knapp & Son Funeral Home. The local, family-operated funeral home has helped area residents say goodbye to their loved ones since 1846.

3 Steps to Take After a Loss 

1. Talk About It

Talk about the death of your friend or family member rather than internalizing your emotions. Refusing to discuss the person who has passed or your feelings about it will not help you accept the loss, as talking is a wonderful form of healing, helping you deal with what has happened. Many people who deny their feelings or avoid talking about their loss with friends, family members, or therapists often seek destructive ways to handle their grief.

2. Understand That Your Feelings Are Normal

Remember that it’s perfectly natural to feel angry about the death of your loved one, as angry feelings are frequently entwined with those of abandonment or even what is known as “survivor’s guilt.” Everyone grieves differently, so do not berate yourself during this time of intense pain. Sort through your feelings, and rely on a support system of friends, family, and community members to help you through it.

3. Find Healthy Ways to Express Your Grief

Find healthy outlets for your grief, such as painting, drawing, or another art form. Perhaps, exercise has always helped you feel better or working with animals. Take care of yourself physically and mentally during this painful time, and remember that your loved one wants you to live a full and happy life. Eventually, your feelings of grief will lessen, and you will make a wonderful place for the person to live on in your heart and mind. Accepting your loss does not mean forgetting the individual you love dearly

The caring staff at Fred D. Knapp & Son Funeral Home provides the detail-oriented funeral services families throughout Greenwich, CT, need to celebrate the lives of their loved ones. Funeral planning and cremation are among the many services available, so you can honor your family member or friend in the best way possible. Call (203) 869-0315 to learn more about funeral service options, or visit the website for helpful information. You can also follow the funeral home on Twitter for more tips about dealing with grief and loss.