Health-related new year resolutions are common. However, to truly make an impact, it’s important to create a detailed plan. According to the chiropractic care staff at Gateway Chiropractic Center in Crossville, TN, many factors affect your wellness, so you’ll need to touch on several areas of your daily habits and routine to notice a difference. If you’re ready to begin living a healthier life, they share some insights into what you can do to get off on the right foot.

3 Ways to Start This New Year Off Right

1. Sleep Enough

Sleep is one of the most important aspects of wellness. Regardless of how much you exercise or how well you eat, if you aren’t getting the recommended amount of rest, your body won’t function correctly. The new year is a great time to adjust your schedule. On average, teenagers require 8 to 10 hours per night, adults need 7 to 9, while the elderly require 7 to 8. Establishing and sticking to a plan will have an immediate impact on your mental and physical health.

2. Eat Well

Like sleep, diet also affects every aspect of your life. It’s not only crucial to weight loss, but it also helps your organs and system operate well. This can, in turn, impact lingering or early-onset ailments. Certain foods, like tomatoes, almonds, salmon, and kale, combat inflammation, while others, like apples and bananas, can positively impact joint function and mobility. When coupled with chiropractic care sessions, diet is a powerful weapon against discomfort and injuries.

3. Exercise

Pains, strains, and discomfort often indicate poor physical health. Weak muscles and joints are injured more easily, which is why it’s important to get regular exercise. There are plenty of high- and low-impact options depending on your body’s capabilities, and staying active can positively affect your mood and bodily function. If you have a history of joint or muscle injuries, speak with a chiropractic care professional about exercises that are safe for you.

Supplement your new year goals with chiropractic care. The professionals at Gateway Chiropractic Center offer a variety of services to help maintain your well-being, from physical therapy to massages. Backed by over 30 years of experience, their dedicated team will provide a personalized approach and helpful tips on how to better your nutrition and lifestyle. Call (931) 484-3135 today to schedule an appointment, and visit their website to learn more about their practice.