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Dining out at a restaurant doesn’t have to mean making unhealthy choices. In fact, if you’re going to eat out, choosing a seafood eatery is one of your best options. Certain types of fish are naturally rich in key nutrients that help support the functionality of many bodily systems. If you intend to dine out in the Bon Secour, AL area, check out some of the healthy fish dishes served at Tin Top Restaurant & Oyster Bar.

5 Healthy Fish Dishes at Your Local Seafood Restaurant

1. Tuna

One of the healthiest types of fish you can eat is tuna. It’s a lean protein and serves a high dose of omega-3 fatty acids, nutrients that play an essential role in heart, immune system, and lung functionality. Try it in sashimi or when it’s prepared as the fresh catch of the day.

2. Salmon

restaurantAnother contender among the healthiest types of seafood is salmon. Like tuna, it’s also a lean protein with many vitamins and minerals. Tin Top Restaurant & Oyster Bar offers a grilled option glazed with bourbon and served on a bed of healthy sautéed spinach. 

3. Oysters

Shellfish lovers, rejoice: Oysters aren’t just delicious, they’re also good for you. With a high concentration of vitamins B12 and C, as well as iron, zinc, and protein, oysters are a guilt-free food to enjoy on your night out.

4. Crab

Crabmeat isn’t typically recognized as a health food because it’s often slathered in butter. But as long as you go easy on the dipping, you can enjoy a low-calorie, low-fat dish loaded with protein and vitamin B12. From crab legs to salads featuring crabmeat, Tin Top Restaurant & Oyster Bar has plenty of menu options for crab connoisseurs.

5. Fresh Catch

If you’re seeking one of the healthiest menu options available at a seafood restaurant, opt for the fresh catch. No matter what type of fish it is, you’re likely to receive a nutrient-dense, lean protein. Plus, fresh-caught fish is always a good option because the sooner fish is prepared after being caught, the higher its health properties will be.

Next time you’re craving seafood, stop by Bon Secour’s favorite restaurant for lots of healthy menu options. You can view Tin Top Restaurant & Oyster Bar’s website to access their full menu, and like them on Facebook for specials and updates. Or, schedule a reservation by calling (251) 949-5086.

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