Working at an office can cause a lot of back discomfort — unfortunately, many people have no choice but to work at a desk. That’s why the chiropractors at Ark-La-Tex Health Center, in Texarkana, AR, want to offer some key tips to help you avoid lower back pain and related problems. Chiropractic care is a great way to alleviate this pain, and these points will help you stay more comfortable throughout the day.

Chiropractor Shares 5 Tips for Preventing Back Pain at Work

1. Move Around

Sitting for extended periods of time isn’t natural. Your body needs to move around to keep the muscles loose. At least once every hour, get up and walk around for a minute or two.

2. Sit Close

Sitting too far away from your desk can put strain on your back and related muscles. Ideally, you want your torso to be about an arm’s length away from your computer monitor.

3. Monitor Your Posture

Always sit with your feet planted firmly on the floor. Adjust your seat so that you don’t have to lean your head forward to see the computer screen clearly. Your head and neck should be aligned right above your shoulders.

4. Choose a Comfortable Chair

If the office chairs aren’t working for you, invest in a more comfortable one. It will be worth the money to experience less discomfort at work and minimal back pain outside of work as a result.

5. Breathe into Your Abdomen

Shallow breathing promotes poor posture. Breathing into your abdomen, on the other hand, makes it easier to adopt a posture that’s better for your back.

While these tips will help, people with constant back pain will benefit from chiropractic care. At Ark-la-Tex Health Center, in Texarkana, AR, you’ll be in the hands of a chiropractor who’ll work closely with you to ensure you get the ideal treatment for your needs. Contact them online for more information, or call (870) 773-­7246.