People often turn to massage therapy as a way to relieve tense, sore muscles. But, as Spectrum Healthcare explains, this soothing treatment offers various benefits beyond muscle pain relief. Under the care of a skilled chiropractor, targeted manipulation of tissues can help patients address several health conditions. Encouraging patients to explore the restorative qualities of massage therapy, this Cornelia, GA, pain management therapist highlights how this therapy can enhance wellness.

5 Massage Therapy Benefits Beyond Pain Relief

1. Digestive Relief

While the abdominal region may seem like an unusual place to get a massage, research has shown that gentle moves in this area can help digestive issues. Carefully applied, circular movements can help soothe the gastrointestinal tract, and in turn, relax intestines to promote bowel movements. As such, it can be a good option for patients experiencing constipation or gas.

2.  Improved Circulation

Poor circulation — or limited blood flow — can lead to various health complications including slow wound healing, numbness, high blood pressure, body temperature fluctuations, and heart problems. In addition to physical activity and hydration, studies show that the targeted pressure of a massage can stimulate blood circulation and reduce the risk of complications.

3. Mental Health Support

Massages are a great way to experience anxiety and stress relief, as it can release muscle tension that places strain on the body.  However, scientific researchers have also suggested that the therapy can help stimulate the production of hormones associated with improved mood and reduced depression — including oxytocin, serotonin, and dopamine.  

4. TMJ Relief

TMJ — a chronic condition that affects the temporomandibular joint in the jaw — can make it painful to chew, talk, and yawn. While the condition can be difficult to treat, research has shown that applying pressure to the joint in specific motions can reduce discomfort and improve jaw movement.

5. Enhanced Mobility

Muscle tightness can force people to hold their bodies in strange positions, negatively impacting posture and mobility. Massage therapy loosens muscles and makes it easier for individuals to maintain proper posture and prevent joint damage. Additionally, reports suggest that massages can minimize inflammation associated with osteoarthritis — a common source of low mobility.

Although massages are an incredible way to prevent and decrease health problems, experiencing these benefits requires care under a trained professional. Specializing in natural and noninvasive pain management, Dr. Corey Mote of Spectrum Healthcare is an excellent resource for Cornelia, GA, residents looking to explore the benefits of massage therapy. More details about his wellness-boosting services are available on this chiropractor’s website. To schedule a convenient appointment, call (706) 778-0077.