Women over the age of 40 are advised to have yearly mammogram screenings to detect breast cancer. However, it’s also important to conduct regular self-exams at home so you can spot any warning signs before the disease progresses. The OB-GYNs at Advanced OB-GYN Services in Saint Peters, MO, provide a wide range of high-quality women’s health services. Here, they offer a comprehensive guide to conducting breast exams.

How to Conduct a Breast Self-Exam at Home

1. In Front of a Mirror

Keeping your shoulders straight and your arms on your hips, stand in front of a mirror to examine the shape and color of your breasts. If you notice any dimpling or bulging of the skin, this could be a red flag. You should also call the OB-GYN if you see any unusual rashes or swelling.

2. In the Shower

Many women feel this step of the breast exam is easiest to do in the shower. Using your fingers, move in a circular pattern around the entire breast and armpit area to check for any lumps or hardened knots. Use firm pressure to feel the deep tissue in the back.

3. Lying Down

Repeat the last step while laying down. Use a circular motion to examine the entirety of each breast, from the top of the collarbone to the rib cage. Use light to firm pressure to feel for any lumps in the front and back of the breast.

While breast self-exams are important, they should never replace your professional annual mammograms. Schedule your next screening with the caring team at Advanced OB-GYN Services; they strive to provide each woman with the comfortable and personalized experience she deserves. Contact the Saint Peters, MO, office at (636) 928-1800 or the Bridgeton location at (314) 291-2140 to make an appointment with an OB-GYN. Visit the website for more information about their full list of women’s health services.