Periodontal disease, also known as gum disease, is a bothersome condition that can affect every aspect of your oral health. Often caused by genetics and bacteria build-up, periodontal disease leads to irritated, inflamed, and receding gums, which may eventually result in tooth loss if not treated properly. To prevent gum disease from causing severe oral health issues, the dental experts at Brian S. Kubo, DDS suggest exploring both in-office and at-home preventive measures.

To avoid the consequences of gum disease, here are five ways to keep your gums healthy:

• Drink Tea: Recent studies suggest that the compounds in green tea may help reduce inflammation and fight bacterial infections. So, if you’re at a high risk for gum disease, stocking up on green tea might be a smart move.

• Quit Smoking: Smoking not only increases your risk of periodontal disease, but it also counters the effects of common treatments. This means that, as a smoker, you’ll have fewer effective treatment options if you begin to experience severe gum-related issues.

• Try Salt Water Rinses: Every once in a while, it’s a good idea to rinse with salt water, as this can reduce the inflammation and bacteria associated with periodontal disease. But a salt water rinse shouldn’t be part of your everyday routine since its acidic properties can damage tooth enamel.
• Daily Brushing & Flossing: It's no surprise that daily brushing and flossing is essential to promote excellent oral hygiene and prevent gum disease. Gently, but thoroughly, brush at least twice a day and floss once a day. 

• Visit Your Dentist: There’s no substitute for a dentist’s expert care. Regular cleanings and examinations are essential in preventing gum disease complications.

To learn more about gum disease, or to inquire about veneers, dental implants, or teeth whitening, give Brian S. Kubo, DDS in Kamuela a call at (808) 885-8465, or visit him online.