A wholesome diet is the key to good health. The foods you eat can also impact dental health, especially when it comes to tooth enamel. As a trusted Anchorage dentist, J. Bryson McBratney, D.D.S. can provide helpful tips on which foods should be avoided to ensure your enamel remains intact. Enamel erosion can lead to decay, which may result in infection if proper treatment is not sought.

3 Foods That Affect Tooth Enamel Courtesy of an Anchorage Dentist

Soda

The high sugar content in soda is a well-known cause of tooth decay. Sugar can eat away at teeth, diminishing surface enamel and eventually exposing the sensitive inner pulp. This can quickly lead to a range of other issues, and may even require the need for extensive dental procedures, such as a tooth extraction.

Citrus Fruits

While citrus fruits contain beneficial nutrients, the high acid content can damage your teeth if over-consumed. This includes fruits like oranges, grapefruits, and lemons, which also have the ability exacerbate any sores or lesions within your mouth or gums. Limit your intake and always drink plenty of water, which can wash some of the acid away.

Tea

In terms of beverages, tea can also have a negative impact on tooth enamel. While tea is often thought of as a healthy alternative to coffee, it can degrade enamel thanks to the high tannin count. Red wine has a similar effect and can also stain teeth if you’re not careful. While you don’t have to cut out tea altogether, cutting back might be a good idea.

When in search of the best dental care in Anchorage, J. Bryson McBratney, D.D.S. is dedicated to treating his patients like one of the family. Schedule an appointment with this skilled and compassionate dentist by calling (907) 562-3323 today. You can also visit his practice online for more information on the available services.