Age spots appear as small, dark areas on the skin surface. They most often occur on the sun prone regions of the body, such as the arms, hands, and face. While effective age spot treatment is available, there are ways you can prevent the blemishes from developing. Here are a few ways to avoid the emergence of these unsightly dark marks.
Anti-Age Spot Treatment Tips
1. Adjust Your Diet
If you notice age spots on your skin, you might have too much iron or polyunsaturated fats in your diet. Speak with your doctor if you take iron supplements or think you might be getting too much of the mineral from the foods you eat. They will consult with you about your dietary options.
Avoid vegetable, nut, and seed oils. You should also stay away from margarine. Instead, select saturated fats for cooking, like butter, animal fats, and coconut oil. You can even try increasing your intake of copper-rich items, like dark chocolate and shrimp.
2. Regulate Your Hormones
An excess amount of estrogen in the body can cause age spots. Tell your skin physician if you are taking birth control, feel stressed, or have a known protein deficiency. These factors, as well as other health conditions, could cause hormonal imbalances and the appearance of dark blemishes on the skin.
3. Remember Your Antioxidants
Antioxidants protect your skin from spot-forming free radicals. Increase the antioxidants in your diet by eating foods like goji berries, blueberries, dark chocolate, artichokes, cranberries, and blackberries. Find skin care products that contain powerful antioxidant formulas. Speak with your dermatologist to learn about the most effective types.
4. Care for Your Skin
A good skin care plan is vital to the prevention of age spots. Dermatologists recommend washing your face at least twice per day—in the morning and at night. Make another trip to the sink if you sweat or exercise. Ask your doctor which products you should use and what additional moisturizers and cleansers they recommend. Use sunscreen each day to prevent dark spots that occur from free radical exposure and sun damage.
5. Visit Your Skin Surgeon
A visit to your physician is the best way to design an age spot prevention plan that works for you. They will consult with you about ways to avoid blemishes by caring for your body inside and out. Your doctor will recommend treatments like chemical face peels or microdermabrasion to ensure your skin is in its best condition.
Most women want to prevent unsightly aesthetic problems and keep their skin in optimal health. Lauren A. Daman, MD, PC, is a skin surgeon in Hartford, CT, who will help you keep your body beautiful and healthy, no matter your age. Whether you want to avoid blemishes or require a consultation for age spot treatment, call (860) 246-3533 to schedule your first visit. For information about her services, visit the practice online.