Losing custody of your children can be devastating. And while it’s perfectly natural to experience anger, sadness, and anxiety in the aftermath, learning to cope with these feelings positively is essential to the well-being of both you and your kids moving forward. Below, a Bullhead City, AZ, child custody lawyer from the Knochel Law Offices, PC, offers several strategies to help you deal with the loss, both personally and legally.

What to Do After Losing Child Custody

1. Visit Often

Although the schedule may not be ideal, taking full advantage of your visitation times will benefit you and your kid. Not only do these visits serve as an opportunity to maintain a positive relationship with your children, but they also allow you to demonstrate your parenting abilities—which will play to your advantage if you revisit the custody verdict later.

2. Invest in You

Fixating on the loss will do you no good. Instead, work with a professional psychologist or counselor to regain your emotional stability and develop a more positive mindset. Write in a daily journal, throw yourself into a hobby, and exercise regularly. The happier and healthier you are, the better off your relationship with your kids will be.

3. Seek Counsel From a Child Custody Lawyer

Retain the services of a seasoned child custody lawyer to protect your rights and interests moving forward. He or she can provide you with expert advice and guidance to navigate the legal system and represent your case in court if you choose to contest the original decision.

If you need an experienced child custody lawyer, turn to the team at the Knochel Law Offices, PC. Serving the Arizona, California, and Nevada Tri-State area since 1987, they’ve provided expert legal aid across a variety of areas, including family law, and will advocate for your rights and best interests. Consultations are available. Contact their Bullhead City office online or call (928) 444-1000 to schedule a consultation today.