Unless you have witnessed close friends or loved ones struggle to conceive, the status of your own fertility may have never crossed your mind. Unfortunately, infertility often comes as a surprise, and many women do not realize anything is amiss until they start trying to conceive. If you want to have children at some point, it is wise to learn about some of the factors that can affect reproductive health now, so you have plenty of time to visit an infertility clinic if necessary. Below, the compassionate team at Pacific In Vitro Fertilization Institute in Honolulu shares just a few of them.
Factors Out of Your Control
Factors that affect a woman’s ability to conceive but may not necessarily be in her control include age, mental health, stress levels, and the surrounding environment. Researchers have determined that a woman’s fertility peaks in her early twenties and experiences a sharp decline after the age of 35. If you are over 35 and have been trying to conceive for at least six months, it may be time to consider visiting an infertility clinic.
Women suffering from psychological disorders, like depression and anxiety, are also at risk of experiencing fertility problems, as are those who experience a considerable amount of stress in their everyday life. These kinds of conditions can affect the body in physiological ways that ultimately inhibit conception, like disrupting the production of hormones.
Factors Within Your Control
In general, a woman’s overall health has a direct effect on her ability to conceive and carry a pregnancy to term. Although you may not be able to control the state of your mental health or reverse the natural aging process, you can lead a healthy lifestyle to reduce the risk of conception complications. For example, you can consume a balanced diet, maintain a healthy weight, quit smoking, avoid drinking excessive amounts of alcohol, exercise daily, and stay up-to-date on all of your doctor’s appointments and gynecological exams.
Of course, infertility does not only affect women. If you want to have children in the near future, it is also wise to learn about some of the factors that can increase a man’s risk of infertility. Regardless if you or your partner may be the one experiencing fertility problems, the compassionate team at a local infertility clinic will explain all the options for conceiving.
Turn to Pacific In Vitro Fertilization Institute in Honolulu to explore the best approach for your situation. Check out their website to learn more about the fertility treatments they provide, or call (808) 946-2226 to make an appointment at Hawaii’s leading infertility clinic.