Male fertility issues are becoming more and more common, and as a result, many couples are finding it difficult to conceive. Fortunately, certain foods have been shown to enhance male fertility, which is why Pacific In Vitro Fertilization Institute urges men to be aware of what they eat when trying to conceive. As a trusted infertility clinic in Honolulu, couples struggling to conceive can find answers no matter the underlying issue. In terms of boosting male fertility, diet can often play a significant role, as illustrated below.

An Infertility Clinic Recommends Boosting Male Fertility With These 5 Super Foods

1. Oysters

Because of the zinc content in oysters, they help increase the production of sperm and testosterone.  If you have difficulty in tolerating oysters, other foods such as beef, poultry, eggs, or simply a daily multivitamin that includes zinc can help.

2. Red Meat

Good health is often the best way to combat male infertility, and eating reasonable servings of lean red meat regularly can certainly boost one’s health and well-being. Protein is essential in remaining in good shape, and red meat contains a great deal of protein.

3. Dark Chocolate

While chocolate isn’t usually considered a healthy food, it can be good for you when eaten in moderation. Dark Chocolate can improve the circulation of blood throughout the body, increase both sperm count and volume, and can also impact blood pressure and cholesterol levels.

4. Bananas

In terms of libido boosters, bananas have been known to increase the sex drive in males. Libido and sperm health are often linked, and in some cases, men with lower sex drives also have a decreased sperm count. Bananas also offer many essential vitamins, including A, C, and B1.

5. Asparagus

Eating asparagus holds many benefits for sperm production. Not only does this vegetable increase sperm volume, but it can also ensure that sperm are more active. Asparagus is also rich in vitamin C, which can help protect sperm against damage caused by free radicals.

The infertility specialists at Pacific In Vitro Fertilization Institute are dedicated to helping couples fulfill their dreams of starting a family of their very own. Learn more about your infertility treatment options in Honolulu by calling (808) 946-2226 today. You can also visit this infertility clinic online to see the full range of services for yourself.