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Cold weather can do more than make you shiver — it can cause muscle and joint pain to flare up, especially if you have a condition like arthritis. Fortunately, you can take action to support muscle and joint health during winter. Providing natural pain relief and prevention services in Florence, KY, Back to Health Chiropractic highlights a few tips to promote your musculoskeletal health this season.

5 Strategies for Joint & Muscle Pain Relief During Winter

1. Relocate Your Workouts

Staying active is essential to keeping joints flexible and avoiding weight gain. But since chilly weather tends to keep people indoors, it’s easy to put exercise on the back burner during the winter. If you’re looking for a warmer workout, stick to indoor activities that get you moving for at least 30 minutes a day. Doing yoga at home, using an elliptical at the gym, and walking in the mall are low-impact options you can enjoy inside.  

2. Bundle Up

When you do head outside, make sure you’re protected against the loss of body heat. Muscles and joints can stiffen in cold temperatures, increasing the possibility of soreness. Your winter wardrobe should include layered sweaters, coats, a hat, a scarf, gloves, and insulated footwear so you can adjust for comfort.

3. Go for a Dip

pain reliefIf joint and muscle pain flares up, taking a trip to an indoor heated pool can provide pain relief. The heat of the water promotes blood flow, which loosens muscles and joints and allows you to stretch out and maintain flexibility. If a pool isn’t available, taking a dip in a hot bath or spa might also help.

4. Defend Against Dehydration

Cold weather reduces the body’s thirst response and, as a result, leads to dehydration. Without proper fluids, muscles and joints can stiffen due to decreases in blood volume, oxygen, and cartilage damage. If you’re not getting enough water, set reminders to fill up a cup throughout the day.  

5. Call a Chiropractor

While the above tips can prevent pain, it sometimes takes professional care to address underlying sources you may not be aware of. Scheduling a routine winter appointment with a chiropractor is a good way to check on your overall musculoskeletal health and receive treatment to prevent joint and muscle damage. Using non-invasive techniques, these specialists provide chronic pain treatment without the need for medication.

Whether you want to check on your joint health or are experiencing back pain, Back to Health Chiropractic will keep your body in motion. Treating everything from arthritis to herniated discs, these specialists will customize your care to target specific problem areas, promote healing, and strengthen tissues. Visit this Florence, KY, chiropractor online to learn more about their pain relief services. To schedule an appointment, call (859) 746-2222 to speak with a friendly team member. 

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