Suicide is a heartbreaking topic, especially when it’s committed by a loved one. Knowing how to begin recovering can be emotionally daunting, which is why the funeral home staff at Fred D. Knapp & Son Funeral Home in Greenwich, CT, want to share some advice to help. Recovery is possible, and by understanding what to expect emotionally, as well as how to navigate it, will help you heal throughout the grieving process.

3 Tips for Healing After a Loved One’s Suicide

1. Know What You’re Facing

A loved one’s suicide can bring a flurry of emotions. You may be sad, feel isolated or abandoned, find it uncomfortable to discuss the topic, and even feel angry. You’re going to face a revolving gauntlet of emotions, and the best way to manage them is by knowing what’s coming. Know that different emotions will come in waves and accept them. The hard times will pass, and you can begin healing as you face difficulties head-on.

2. Be Realistic

There’s no formula for recovery. You can’t rush through it, you’re going to face speed bumps, and you’ll have difficult times. Set realistic expectations for how long grieving and recovery will take, and don’t beat yourself up if you don’t meet them. It can take years to fully recover sometimes. By being realistic and paying attention to yourself, you’ll understand what works and what doesn’t, so you can better manage your emotions.

3. Seek Professional Help

It can be difficult for family and friends to address suicide, and they may not know how to support you. Likewise, you may find it difficult to discuss your loved one’s suicide with others. Instead, look for professional help. Therapists and counselors can provide valuable help and can also be easier to speak to. Speak with funeral home staff, as they may have resources or affiliated mental health professionals you can reach out to.

The staff at Fred D. Knapp & Son Funeral Home are committed to helping people say goodbye to their loved ones and recover afterward. If you’ve recently suffered a loss, turn to their staff for assistance. It’s also never too early to begin funeral planning, so schedule an appointment to speak with a director. Call (203) 869-0315 today to schedule an appointment at their funeral home, and visit their website and Facebook to learn about their cremation services.