If you’ve ever experienced insomnia, you know just how frustrating it can be to spend tiresome nights tossing and turning. When this becomes a chronic problem, you may be desperate to find a solution that actually works. At Hypnotic Solutions, based in Cincinnati, OH, certified hypnotherapist Margaret Arthur makes it her mission to help those who have trouble falling asleep. Here’s what you should know about hypnosis for insomnia.

How Hypnosis May Help Insomnia

1. Relaxation

When you first undergo hypnosis, your hypnotherapist will bring you to a state of complete relaxation. This involves closing your eyes and focusing solely on taking deep, controlled breaths. The more you do this, the more your body will learn to relax fully, which is key to a good night’s sleep.

2. Visualization

Another way hypnosis lulls you into a dream state is by helping you visualize pleasant images. Often the reason people can’t fall asleep is because their minds race with anxiety or worries about what’s going to happen the next day. During hypnosis, the mind focuses on very specific mental imagery that evokes a sense of calm and stillness.

3. Resolution

For some, insomnia is rooted in a deeper problem that may not even be evident to the patient. The hypnotherapist may attempt to tap into this troubled area first in order to glean a better understanding of why the patient isn’t sleeping. From there, a more focused hypnotic treatment may be administered.

Resolving insomnia requires time, patience, and effort. With the professional help of Hypnotic Solutions, you’ll be one step closer to enjoying a good night’s sleep. If you’re concerned about your lack of shuteye, get in touch with Margaret Arthur today. Visit the website to learn more about hypnotherapy for insomnia, or call (513) 205-5669 to schedule your first appointment today.