Whether you’re dealing with the pressures of meeting deadlines at work or are juggling the responsibilities of parenthood, it’s common to feel anxious and strained every now and again. However, there are several effective stress management techniques you can employ to restore a sense of calm and better cope with your feelings. With the arrival of the new year, now is the perfect time to implement new strategies.  

Effective Stress Management Techniques

Often, the best way to ease your stress is to find a release, distraction, or a break from whatever is winding you up. Here are a few activities that offer a positive experience and will help you grow and find your center:

• Learn Something New: Take a class or try an activity you’ve never done before. Many find hobbies like painting to be an effective outlet, as it redirects your focus from your stressor and calms your nerves. 
• Start an Exercise Routine: Physical activity is great for your body and mind. Being active releases endorphins, a hormone that decreases pain and increases feel-good emotions.
• Start Meditating: Take ten minutes a day to do nothing. Find a comfortable spot, clear your mind, and work on your breathing. When you give yourself the time and space to relax in this way, you’ll reduce stress and anxiety and improve your concentration.

Why Start in the New Year?

Now is a great time to set resolutions and test out new routines. You can begin with a clean slate, leaving the bad habits of your past behind. To ensure you follow through and stay on track, write down your goals and create a reasonable schedule you know you can stick to. Most plans are dropped when the bar is set too high. Start with 10-minute meditations once a week; ease yourself into an exercise regimen by taking short, brisk walks every few days; and set the attainable goal of simply choosing a new hobby. As you get comfortable in your new routine, you can tack on new challenges little by little.

Need professional help with your anxiety? Counseling Solutions of Alaska in Anchorage, AK, will help you live your best life, whether you’re struggling with depression or are simply seeking better stress management skills. They work with patients of all ages, as individuals, couples, or families. You can trust their team of counselors and nurse practitioners to create a safe, confidential space for you to heal and grow. Call (907) 644-8044 to schedule and appointment or check online for the contact information of a specific counselor.