Stress does more than challenge you mentally. It can have negative side effects on your physical health as well. Your mouth and teeth, for example, can suffer when you are feeling tense. According to James Julien, DDS, a top dentist in Kenai, AK, high levels of stress can impact your oral health in a few major ways.

Dentist Explains How Stress Impacts Your Mouth

Clenching or Grinding

People who are stressed often develop subconscious habits in attempts to deal with the tension. In some, this includes clenching their jaws or grinding their teeth. This condition is known as Bruxism. Both of these actions can lead to serious damage over time. When you grind your teeth, you are filing them down. Continued pressure can lead to cracks or fractures.

Canker Sores

Stress will weaken your body's immune system. It can also hinder the effectiveness of protective factors in your mouth, facilitating an increase in canker sores. Also known as aphthous ulcers, these are small lesions that can appear on the inside of your cheeks, lips, or tongue. They are painful to the touch and can last for several weeks.

Tooth Decay

When you feel overwhelmed, certain activities get put to the side or forgotten. Those who are under an immense amount of stress may neglect to brush or floss their teeth. Likewise, in attempts to meet deadlines, they may stay up late eating sugary foods or drinking coffee. All these factors can lead to a higher risk of cavities. An increase in alcohol consumption and smoking, which may be used to reduce stress, can also lead to decay.

Reduce anxiety to help improve your oral health. If you’re looking for a dentist, call James Julien, DDS. This professional staff specializes in teeth whitening, braces, dental crowns, and other dental services. No matter your age, they want you to feel comfortable and safe in their office. For more information, visit their website or call (907) 283-4857 to schedule an appointment.