With the arrival of winter, it’s not unusual to catch a cold or the flu. To avoid losing days of your vacation time recovering from illness, the team at the Ellenburg Center for Natural Medicine in Anchorage, AK, who provides a wide range of treatments and therapies to improve the well-being of their patients, discusses some of the most common natural medicines to maintain your health. 

Natural Medicines to Leverage in Winter

1. Apple Cider Vinegar

Apple cider vinegar is an acidic liquid that helps to alkalize the body and fight off common cold and flu symptoms. You can add a tablespoon to a glass of water to drink in the morning and at night, or to a vaporizer to help with sinus issues.

2. Honey

One of the most common ways to use honey is by mixing it with tea or warm lemon water to soothe a sore throat. You can also swallow a teaspoon or two of the mediating substance to clear mucus from the airway; this reduces coughing and eases nighttime flu symptoms.

3. Garlic

Garlic is an antioxidant with antiviral and antibiotic properties. It’s commonly used as a remedy for the cold and flu as it also acts as a decongestant. It’s important to crush it first to activate the enzymes and produce natural medicinal properties. Add it to a hot broth or buttered toast and enjoy both its taste and effects.

Whether you’re suffering from the common cold or a chronic ailment, turn to the team at the Ellenburg Center for Natural Medicine in Anchorage, AK, for top-quality treatment. The professionals aim to diagnose the source of the ailment rather than mask the symptoms. To schedule an appointment, contact the skilled team today at (907) 563-2366, or visit their website for more information about their approach to natural medicine and full list of services.