Your hands and feet do a lot of work for you on a daily basis. If you don’t properly care for them, it can lead to a lot of discomfort and future problems. A professional massage every so often might be what you need to keep them flexible and strong. More specifically, reflexology therapy is a beneficial treatment for them. But just what is reflexology? The following guide will explain the value of receiving this treatment.

What Is Reflexology Therapy?

This type of massage therapy is an ancient technique used to relax the mind and body from head to toe. This treatment was used by the Ancient Egyptians and Chinese as a remedy for many illnesses. Massage therapists apply pressure to targeted sections of the hands and feet that connect with different areas of the body, releasing tension and encouraging improved health. The idea is that your hands and feet can be mapped out to show where different organs and body parts are affected by compression. Problem areas on and within the body can be massaged and treated through their corresponding location on your hands and feet.

Benefits of Reflexology Therapy

There is a host of benefits to reflexology. This treatment is a non-invasive way to boost your energy levels by stimulating specific organs and muscles. It promotes relaxation and serenity for those suffering from insomnia who undergo reflexology therapy; they often experience a shift back into a healthy sleep schedule.

Along with relaxation, reflexology can be used to heal ailments such as headaches, migraines, and back pain by relieving muscle tension. It improves circulation by helping cycle blood and oxygen through the body, which is often impeded by a lack of physical activity and restricting clothing. Not only does reflexology help you feel better, but it also does wonders for your health.

Have you been unable to sleep well or relax lately? MassageLuXe offers a multitude of individualized treatments and packages to focus on your particular problem areas. Their reflexology massage therapy will help to reduce stress and anxiety, so you can get back on your feet feeling rejuvenated. To review the services available, visit them online. If you’d like to schedule an appointment, contact your nearest location. Call (618) 307-0093 for Edwardsville, IL, (217) 702-4444 for Springfield, IL, or (317) 203-3303 for Carmel, IN.