For many parents, cold and flu season means an increased risk of having a sick child. However, Leitchfield Pediatric Clinic, PSC, in Kentucky reminds families that kids with strong immune systems usually recover faster from these common bugs—or avoid them entirely. To help keep your little one well, the team highlights a few ways to safeguard them from potential health threats. 

How to Reduce the Risk of Having a Sick Child

1. Immunize

Immunization is one of the best ways to help strengthen kids against viruses. Vaccines safely expose the body to dead or weakened bugs, teaching the immune system how to kill future threats. For comprehensive care, inoculate your child according to the recommended schedule. Also, have your little one get the flu shot every year.

2. Wash Hands Regularly 

Throughout the day, kids come in contact with various germs that can increase their chances of getting sick. That’s why it’s important to have them wash their hands with warm water and soap on a regular basis—particularly before eating.

3. Nourish With Nutrients

A balanced diet provides your child with all the nutrients—such as vitamin C—necessary for immune system support. Probiotic foods—such as yogurt—contain good bacteria that keep bad germs at bay, particularly in the digestive tract. 

4. Stick to Bedtime

The body relies on a full night’s rest to heal and recover from the demands of the previous day. Without it, the immune system becomes more vulnerable to invading germs. Have your child stick to a bedtime routine that allows for at least eight hours of sleep.

5. Avoid Overuse of Antibiotics

When you have a sick child, it’s natural to want to find the best solution as quickly as possible. Though antibiotics can kill bacterial infections fast, they aren’t beneficial for everything. In fact, unnecessary use of the medication can teach germs how to better fight it off, which makes illnesses harder to deal with down the road.

While there is plenty you can do at home to support your little one’s immune system, it’s wise to consult with your pediatrician for insight. Whether you have a sick child that requires professional attention or are due for vaccinations, turn to Leitchfield Pediatric Clinic, PSC, for comprehensive care and to prevent and treat both common and complicated illnesses. Call them at (270) 259-5641 to schedule an appointment. You can also visit online to learn more about their extensive resources.