With the holiday season comes a plethora of parties and get-togethers. This year, impress your friends, co-workers, and family members by showing off a bright and healthy smile. According to the professionals at Family First Dentistry in Anchorage, AK, by adhering to a few simple teeth cleaning and lifestyle tips, you can maintain a grin as white as Christmas snow.

6 Tips for a Brighter Smile

1. Be Strict With Your Regimen

One of the best and simplest ways to maintain a white smile is through a gentle and consistent oral hygiene routine. This includes brushing your teeth twice a day, as well as flossing after each meal to prevent plaque buildup and yellowing.

2. Sip, Don't Drink

Certain liquids can stain your pearly whites. Coffee, tea, wine, and soda are all notorious for discoloration. Instead of setting aside your favorite drink, try sipping it through a straw. This will guide the liquid directly to the back of your mouth, avoiding the teeth.

3. Eat Better

Textured, crunchy foods don't only taste delicious. They can also help clean the teeth while you chew. For example, apples, peppers, and carrots all help to clear away plaque. This holiday season, opt for healthier snacks to stay slim and keep your smile bright and clean.

4. Use Better Equipment

While a manual toothbrush is certainly capable of keeping your mouth clean, electric brushes are now being recommended to more effectively whiten smiles. Because they vibrate at such a high frequency, they provide a deeper clean than brushing by hand.

5. Practice Healthy Habits

The same habits that can improve your overall health can also benefit your teeth. Avoid smoking, exercise three to five days per week, and drink enough water. On average, those who work out regularly reduce their risk of gum disease by 55%. And drinking water helps to effectively wash away residue from foods and drinks. Additionally, the fluoride in tap water fights bacteria.

6. Visit the Dentist

Visit your dentist at least once per year for a routine teeth cleaning. Their professional-level equipment and knowledge will help to catch issues from the start, allowing them to recommend treatment when necessary. They can also offer effective teeth whitening products or treatments to improve the appearance of your grin. 

If you want to enhance your smile this holiday season, turn to the knowledgeable team at Family First Dentist in Anchorage, AK. This family practice prioritizes the comfort and health of each of their clients, and they will work with you to ensure optimum oral health. To learn more about what they do, visit their website, and call (907) 562-2820 to schedule a teeth cleaning today.