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Over the course of your pregnancy, there are many products and tips you may be advised to take and follow; however, it’s important to understand the risks and benefits involved so you can maintain a healthy pregnancy. Ogeechee OB-GYN is the leading gynecology clinic in Statesboro, GA, providing a wide range of women’s health services, from prenatal care to routine exams. Their team is here to discuss some of the healthy tips to follow for prenatal care.

3 Pieces of Advice for Prenatal Care

1. Prenatal Vitamins

There are many types of prenatal vitamins available on the market for expectant mothers; however, a few are essential. Folic acid is necessary for fetal development and can prevent defects of the neural tube. Magnesium supplements can also help to keep the uterus from premature contractions.

prenatal care2. Fluids

During pregnancy, you should stay hydrated by drinking at least 8 to 10 glasses of water a day. There are also fluids you should avoid, such as coffee and alcohol, which can increase the risk of a miscarriage or birth defects, such as fetal alcohol syndrome.

3. Diet

It’s important to eat a well-balanced diet full of lean protein, wheat products, and fresh fruits and veggies. Avoid uncooked seafood, such as sushi, and undercooked beef; these foods carry the risk of contamination, which can cause a miscarriage. Always wash vegetables and fruits from the market, as they can also harbor pesticides and bacteria.

Proper prenatal care can help ensure a healthy and safe pregnancy. If you’re looking for a women’s health clinic in Statesboro, GA, turn to Ogeechee OB-GYN. They provide a wide range of dedicated obstetrical services to maintain the health of both you and your baby. To schedule an appointment, contact the office today at (912) 871-6206 or visit their website for more information about their full list of services. 

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