The passing of a loved one is a challenge to get through. Between funeral preparations and attempting to cope, the grief and stress cause a lot of strain. One way you can treat mourning friends, family, and yourself is by ordering funeral catering. Believe it or not, comfort foods can be highly beneficial to your health, mood, and mental state. Read on to learn more about the value of catering comfort foods for anyone going through difficult times.

Why Having Comfort Food for Funeral Catering is Beneficial

Improved Moods

There’s a scientific reason eating comfort foods make us feel better, and it’s not just because they’re tasty. Many of the components of typical comfort foods contribute to positive moods. Foods like dark chocolate, sushi, peanut butter, bananas, and sunflower seeds contain magnesium, which soothes stress and anxiety. Omega-3 fatty acids can reduce sadness and symptoms of depression, so pasta, fish, eggs, yogurt, and spinach are all good options for when you’re feeling down. While not every comfort food contains the vitamins and minerals you need to feel better, many undoubtedly help your heart and mind.

Improved Wellness

Sometimes the stress or devastation of a loss can be so distracting that people forget to eat. While you don’t want to push anyone, disregarding meals can only worsen moods and physical well-being. Just because one is mourning doesn’t mean they should punish their body. If a loved one is particularly affected by the loss, they’re likely lacking a lot of energy. Providing healthy, comforting foods with lots of essential nutrients will stem that hunger and give them a much-needed energy boost. Having these foods available during the service encourages people to eat a good meal while they reflect with one another.

Improved Mental State

Because of the nostalgia and familiar feel of them, comfort foods psychologically make you feel better. When you eat food that reminds you of your childhood, home, and loved ones, it brings you back to a simpler, happier state of being. At a funeral, you can reminisce about that feeling with a group of loved ones who may share the same memories. Comfort foods are associated with those you’re close with, so being around both significantly enhances your mental state.

Planning a funeral is a difficult process, so there’s no reason not to provide you and your guests with a comforting meal. If you need a funeral catering service, come to Natsunoya Tea House of Honolulu, HI. They provide a wide selection of delicious comfort foods, including sushi, noodles, and sweet potato tempura. With a menu specially selected for funeral catering, this team is committed to bringing families a heart-warming meal during difficult times. To discuss their catering, call (808) 595-4488. You can also view their options online.