Playing a sport is a terrific way to stay healthy and have fun. But, unfortunately, no matter which activity you partake in, there’s always a risk of getting hurt. Sustaining a sports injury can painful and debilitating, keeping you from doing what you love. Luckily, though, with the right stretching and conditioning routine, avoiding this problem is possible. To best prevent getting hurt, consult the helpful guide below.

3 Types of Sports Injuries & Prevention Methods

1. Groin Pull

Groin pulls refer to a tear or rupture in the groin muscles, and they are often caused by exercises like lunges and lateral jumps. To avoid this problem, it’s crucial to fully warm up and stretch. The butterfly stretch, in particular, is especially effective at loosening and preparing the groin muscles for upcoming exercise and movement. 

2. Hamstring Strain

A hamstring strain is another common, but preventable, sports injury. This occurs when the muscles in the leg become overloaded and overworked, leading to pain and sensitivity. To prevent this from happening, take some time to prepare the area for use. Start by dipping down and touching your toes. Continue to breathe steadily while doing this, and don’t bounce. Stay in this position for thirty seconds, and then slowly roll back up. 

3. Tennis Elbow

This outer forearm injury is so aptly named because it is common among tennis players who move their arms repetitively. The technical term for tennis elbow is epicondylitis, and it’s primarily caused by poor technique. To avoid getting hurt, have a professional teacher help with your form. This will ensure you don’t overextend the joint or move the arm improperly while on the court.  

If you recently suffered a sports injury, the professionals at Family Physical Therapy & Sports Center in Kearney, NE, are here to help. These experts offer a broad range of services, from physical therapy to sports medicine and speech pathology. They will work with you to devise a comprehensive rehabilitation plan, so you can get back to doing what you love quickly and without pain. Give them a call today at (308) 236-5884 to schedule an appointment, and visit their website to learn more about what they do.