Maintaining excellent oral health is about more than just getting expert dental care. Keeping your teeth and mouth in top-quality condition also depends on what you do at home every day. To ensure optimum oral well-being, incorporate the steps listed below into your everyday routine. 

How to Practice Good Oral Health

Brushing

Brushing is the core of good dental care, as it removes debris from your teeth before it can become plaque that causes cavities and bad breath. For the best results, brush at least twice a day, for two full minutes each time.  

Flossing

Flossing should happen every single day, but only 30% of Americans maintain this habit.  Make this a key part of your dental care regime to keep your gums healthy and avoid cavities. Try setting an alarm or reminder on your phone for the same time each day, so you can begin creating a regular flossing routine. 

Cleanings 

Schedule professional teeth cleanings with the dentist every six months, or as often as your dental care provider recommends. This might seem very frequent, but regular cleanings prevent plaque and bacteria from building up on your teeth and in your mouth, which could otherwise lead to serious problems like receding gums, cavities, and infections.

Maintaining

When the dentist tells you that a dental procedure is needed, such as a cavity being filled, have it done as soon as possible. Taking care of problems immediately improves your oral health and makes it easier to maintain in the future, while also helping you to avoid worsening symptoms that could lead to issues like tooth loss. 

If you need to schedule an appointment with a dentist, turn to the team at Chinook Family Dentistry in Anchorage, AK. They have been providing residents in the area with expert family dental care services for more than 35 years. Offering everything from cosmetic implants to routine cleanings, their staff focuses on state-of-the-art treatments for all oral health needs. Visit their website to learn more about the services they offer, and give them a call at (907) 272-8422 to schedule an appointment today.